Do you Need Postpartum Underwear?
Types of Postpartum Underwear
Postpartum mesh underwear: Mesh briefs are super-stretchy and designed to hold heavy-duty sanitary pads. The soft material and high-waisted cut won’t aggravate vaginal soreness or irritate a c-section incision. Typically, mesh underwear is disposable but some brands create styles that can be washed and worn multiple times. This type is freely available at the hospital when you give birth, so it’s worth stashing a few pairs in your bag to use at home. Bartos is also a big fan of these “magnificent mesh panties,” as they’re seriously comfortable and practical.
Postpartum compression underwear: Intimate-wear that offers light compression can be helpful for some people in the postpartum period, especially after a c-section. Similar to belly bands, this type of underwear offers gentle support to the abdominal muscles; just don’t use anything too restrictive.
Disposable postpartum underwear: Designed to be worn once and thrown away, disposable panties are sure to come in handy during postpartum recovery. Aside from bleeding and discharge, urinary incontinence is a typical side effect of pregnancy. “Imagine that 8-pound head sitting on your bladder for the last month of pregnancy—and then delivery as well. Incontinence isn’t even common postpartum—it’s expected,” explains Bartos. Can’t face the thought of washing pee-soaked undergarments? You’re in luck—many brands create disposable undies with an absorbent core to keep you feeling fresh, even if you do pee a little when you laugh.
Absorbent postpartum underwear: Absorbent underwear has changed the game when it comes to sanitary products. They look just like regular undies, but the moisture-wicking material actually absorbs blood, discharge and bladder leaks. While most brands market these products as period panties, there are options designed specifically for new moms too.
Things to Consider when Shopping for Postpartum Underwear
Cut and fabric: Swelling, tenderness and pain are common during the postpartum recovery period, so the last thing you want is scratchy, uncomfortable underwear. If possible, opt for soft, breathable fabrics and a full-coverage cut. Intimate-wear with a touch of spandex is also a good option, as it offers plenty of stretch. “Don’t expect to wear your thong or ‘cute’ underwear during the postpartum period,” says Bartos—as you’ll be disappointed when they get ruined. “Anything high waisted (for tummy support) and breathable (ahem, cotton or bamboo) will do just fine,” she adds.
Size: It can take some time for your uterus to shrink, meaning your bump won’t immediately disappear. With this in mind, you may want to size-up when purchasing postpartum underwear. Plus, roomy undies can easily accommodate sanitary towels and ice packs. When in doubt, check the brand’s size guidelines for more information.
Cost: Weigh up your needs and decide how much you’d like to spend ahead of time. Although disposable mesh undies are cheap, you’ll need a fair few pairs so the dollars can add up. On the other hand, washable postpartum panties are more of an investment, but they offer better cost per wear. While absorbent underwear tends to be the most expensive option, they may save you money on sanitary products in the long run—plus they’re better for the environment.
