Interrupted Sleep No Sleep Same Thing
For most new parents, a full night’s sleep just isn’t in the cards. A few hours here and there, sure, but when the cries won’t stop, duty calls. According to a new study from Tel Aviv University, interrupted sleep may be just as bad as only consistently logging four hours per night. The study tracked 61 participants — 40 who were women in their twenties — who got a full eight hours one night....