Q A Can I Eat Spicy Foods
Sure…unless you notice that baby has a problem with them. There aren’t any foods that are strict no-no’s when breastfeeding, but a few moms find that their babies fuss for a while after they’ve eaten certain foods or spices. (Spices are known to sometimes change the flavor of breast milk.) If you think baby might be reacting to a spice in your diet, consider keeping a food diary for a while, writing down what you eat, what comes out of baby (diaper-wise), and how he’s acting....