How to Use a Pregnancy Pillow
Considerations When Shopping for a Pregnancy Pillow
Sleep position. Are you a side sleeper, back sleeper or stomach sleeper? While stomach sleepers have obvious challenges getting comfy in bed, back and side sleepers have different hurdles to overcome.
Firmness and support. Do you like firm foam or a softer fill? What’s going to feel best against your back or bump? If you’re picky about firmness and density, pay extra attention to find a pregnancy pillow that meets your needs.
Fabric. If you like high-quality bed linen, it’s important to think about fabric. Cotton or bamboo is soft and naturally breathable, making it a good option for people that run hot. Whereas pillows made with polyester tend to be cheaper. Bear in mind that you’ll be sleeping with this pillow every night for months—so it’s a good idea to opt for one with a removable and machine-washable cover.
