Benefits of a Postpartum Belly Wrap
They support abdominal muscles and can aid with diastasis recti, a condition where the abdominals remain separated following pregnancy
They can aid with lower back pain and posture
They can alleviate other pain and pressure (particularly around a c-section incision)
They’re said to help reduce swelling
Postpartum Belly Wrap Shopping Tips
Comfort. When it comes to belly binder efficacy, compression is kind of the whole point. That said, you should seek support, not a suffocating “waist trainer” or too-tight corset. (The goal is to alleviate pain!) Look for adjustable or stretchy styles that can adapt to your specific body, and consult your doctor to find the best option for you and your unique recovery.
Ease of use. If your post-pregnancy belly wrap is a pain to put on, you’re not going to use it. The same goes if it’s a struggle to wear while you’re completing your day-to-day tasks. Settle on a postpartum belly binder that doesn’t disrupt your life with difficult closures or annoying, hard-to-adjust bands. Only you know what you’ll find frustrating, but the options below have the most user-friendly designs we’ve seen.
Discreetness. Some belly binders are more seamless than others (think: sleeve-like bands versus multi-fastener girdles). If you like to wear fitted clothes, keep that in mind. You can also search for skin-toned styles for more of a no-show look. Many of the products below come in multiple colors.
